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Speed, Agility and Quickness for Female Athletes

Editorial Reviews

with Andrea Hudy,
University of Kansas Assistant Athletic Director for Sport Performance;
Only female strength and conditioning coach in Men's DI Basketball (Labeled as Kansas' "secret weapon" during the 2011-12 Men's Basketball Season)

40 speed and agility drills - including ballistic stretches - that will make your athletes more agile and more explosive
Add a competitive aspect to your speed and agility training
Effectively condition your athletes to give them a competitive advantage
Features Andrea Hudy, the only female strength and conditioning coach in men's Division I basketball

ESPN and the Wall Street Journal call Andrea Hudy "KU's secret weapon!" Hudy has been part two final fours while overseeing the men's basketball strength and conditioning program at Kansas and was part of eight national titles while at UConn in men's and women's basketball and men's soccer.

Now, Hudy offers a wealth of drills to enhance your athlete's speed, agility and overall quickness. To ensure your athletes gain benefits from these drills and avoid injury, Hudy takes the time to discuss proper technique for each drill.

Speed, Agility and Quickness for Female Athletes

 

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