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3-2-1 Training Method


3-2-1 Training Method

Editorial Reviews

Recognized as one of the top Personal Trainers in the world among the entertainment industry, Ramona has worked as Jessica Alba's personal trainer for the last 12 years and also trained such female celebrities as Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson Wentz, Eva Mendez and Scarlett Johansson. Male clients she has worked with include, Zac Effron, Ryan Reynolds, Bradley Cooper, Tom Welling and Michael Weatherly. Many of her famous clients were shaped using Ramona's 3-2-1 Training Method of 3 CARDIO segments, 2 CIRCUIT strength training segments and 1 CORE segment. Capable of giving her female clients long lean definition she is equally capable of adding size and strength to her male clientele by drawing from her intense weight training and fitness competition background. Ramona has been singled out as the go to trainer if you have six weeks to prepare for your next role or six years to transform from head to toe. Back to Basics. Developed on location for various movie shoots where time and equipment were limited, this program is designed to help you burn fat and build muscle. Ramona's 321 Fit Retreat dates will be held in London on Friday 19th October 6.30pm - 9.30pm in Lululemon, 6 Burnsall Street, Chelsea, London or Saturday 20th October 10am-1pm at Unit 9, Buspace Studios, LondonThis method and 12 weeks could change everything.

3-2-1 Training Method

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